NEED Help with diet plan and shopping list, I did some quizzes and the best diet so far for me is HI

OK I am not interested in spending money every week and paying fees. This is the internet, there has to be some place to get a Diet plan AND shopping list for free!! My question has two parts: ONE does anyone know where to get a ABSOLOUTLY FREEEEE Diet Profile and SHOPPING LIST? And TWO: Does anyone have a Diet plan and shopping list for the HIGH FIBER DIET? I took several online tests and quizzes from places like ediets, diets, so on so on haha even celebrity fit club. But the most common answer for me since I am on the run, am a total fast food, microwave food, skip meals, only eat once or twice a day usually in the evening kinda gal WAS recommended to do the HIGH FIBER DIET. Any and all help on this would be so appreciated.

NEED Help with diet plan and shopping list, I did some quizzes and the best diet so far for me is HIGH FIBER?

If you're interested in a high fiber diet (which is very healthy!) try to eliminate refined grains from your diet. They contribute no fiber and virtually nothing else except calories. Try bran cereal (this includes raisin bran), brown rice (use it where you would normally use white rice, whole wheat bread instead of white. Also, eat LOTS of different fruits and vegetables. They are loaded with fiber and vitamins and minerals. In addition to this, you could also try a fiber suppliment such as Fibersure or Metamucil.

Also, it's a good idea to eat breakfast. It revs your metabolism and makes you full, thus ensuring that you don't overeat at lunch. Try not to skip meals if you can avoid it. Our bodies still think we're hunter-gatherers. When we skip meals, our brains think "Uh-oh, there's a famine!" As a result, the metabolism slows down because your body's trying to conserve energy. Eating regular meals is the best way to prevent this.